Mani, Southern Peloponnese, Greece · Aria Hotel & Suites
"Back to Roots"
A Journey to Live a Better Life
April 15 – 19, 2026
This April, step away from the noise of everyday life and return to what truly matters.
"Back to Roots" is a 4-day outdoor retreat created to help you slow down, reconnect with yourself, and rediscover the healing power of nature, breath, and meaningful community.
Set in the wild and powerful landscape of Mani, Greece, one of the country's most untouched regions, this immersive experience blends mindful practices, nourishing food, and moments of deep restoration. Surrounded by rugged coastline, ancient earth, and open skies, you'll be invited to reset your nervous system, ground your body, and reconnect with your natural rhythm.
Limited spaces available.
The Experience
Throughout the retreat, you will experience a carefully curated program designed to restore balance and awaken vitality. Days begin with gentle yoga rituals and meditation, allowing the body and mind to open slowly. Guided hikes through Mani's raw landscapes reconnect you with the grounding energy of nature, while breathwork sessions and grounding circles create space for deeper inner awareness.
Signature experiences include cold-water sea immersions, a powerful nervous system reset experience, and access to a Recovery & Biohacking Lounge by Higher Dose, designed to support physical restoration. Guests will also receive daily personalised treatments, ensuring individual care and deep relaxation.
Nourishment is an essential part of the journey. Each meal is thoughtfully prepared, offering gut-friendly, anti-inflammatory cuisine that supports both energy and healing.
But beyond the practices, this retreat is about something deeper.
A chance to reconnect with nature, to reconnect with others, and most importantly, to reconnect with yourself.
This April, return to your roots.
Limited spaces available.
Activities
Guided Hiking through Mani's breathtaking landscapes
Yoga Rituals to energize and restore the body
Meditation Practices for inner clarity
Breathwork Sessions
Cold-water sea immersions
Recovery & Biohacking Lounge by Higher Dose
Daily Personalised Treatments to support relaxation and recovery
Gut-Friendly, Anti-Inflammatory Cuisine
Overall Nervous System Reset Experience
All meals are designed to support energy, digestion, and overall wellbeing.
An Invitation
From Tatiana & Stéphanie
We created Back to Roots from a shared intention, to offer a space where people can pause, breathe, and reconnect with what truly matters.
In a world that moves so fast, we felt the need to return to something simpler and more essential: nature, presence, community, and the quiet wisdom within ourselves. Mani, with its raw beauty and grounding energy, felt like the perfect place for this journey.
This retreat is an invitation to slow down, reset your nervous system, nourish your body, and reconnect with your inner rhythm, surrounded by nature and like-minded souls.
We can't wait to share these days with you.
With love, Tatiana & Stéphanie
Details
Dates
April 15 – 19, 2026
Location
Mani, Southern Peloponnese, Greece
Aria Hotel & Suites
Availability
Limited spaces available to keep the experience intimate.
Or reach us directly at:
contact@blatnikgauer.comReserve a spot
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